Navarakizhi
Ayurvedic Therapy for Strength and Rejuvenation
At our Kerala Ayurvedic Center, Navarakizhi is a traditional Ayurvedic therapy designed to revitalize and strengthen the body. The therapy is renowned for its ability to rejuvenate muscles, enhance strength, and improve overall vitality.
What is Navarakizhi?
Navarakizhi, also called Shastika Shali Pinda Sweda, is a nourishing and strengthening Ayurvedic treatment. This unique treatment involves a special herbal rice preparation, known as Navara rice (a nutrient rich variety of rice) bundled into warm poultices and applied to the body in a synchronized manner. cooked in a herbal decoction and milk. This therapy not only relaxes the body but also helps in restoring muscle function and enhancing physical endurance.
Duration
A single Navarakizhi session lasts 45 to 60 minutes. For best results, it is often recommended as part of a personalized treatment plan over 7 to 14 days.
What Does Navarakizhi Cure?
Navarakizhi is particularly effective for managing and curing a variety of conditions, including:
- Muscular dystrophy and Paralysis as it stimulates nerve endings.
- Degenerative Diseases: Strengthens tissues and slows down degeneration.
- Boosts energy levels.
- Improves skin texture & dryness
- Stress and Fatigue

Benefits of Navarakizhi
Navarakizhi offers a range of holistic benefits for the body and mind:
- Strengthens Muscles and Joints: Promotes muscle tone and joint flexibility.
- Improves Circulation: Enhances blood flow to nourish tissues.
- Rejuvenates the Body: Provides deep nourishment and revitalization.
- Relieves Pain: Reduces stiffness, inflammation, and chronic pain.
- Promotes Skin Health: Improves skin texture and elasticity.
- Balances Doshas: Helps restore harmony among Vata, Pitta, and Kapha doshas.
- Enhances Vitality: Boosts physical strength and stamina.
Revitalize with Navarakizhi Therapy
Discover the transformative power of Navarakizhi at AYURnest - your Kerala Ayurvedic Center in Kolkata. This therapeutic massage combines ancient wisdom with holistic healing to restore your body’s strength and vitality.

